![]() Brain gym music free#Brainwell Mind Brain Trainingīrainwell is a free app that includes a variety of games that train and assist the brain to build memory, attention, and critical-thinking skills. Games include options such as interactive tennis, bowling, baseball, and Wii Fit. They are also staples on activity calendars at senior centers and assisted living facilities. Due to their ability to get players up and moving, Wii games are very popular among multigenerational homes. If you are keener to use technology and looking for ways to stay active, video games and console systems are not just for teenagers! The Nintendo Wii is a home video game console well known for active gaming and fitness games. ![]() ![]() That helps individuals keep their minds active to think in a sequence, solve problems, and plan accordingly. It also encourages players to use parts of the brain that aren't necessarily used on a regular basis, such as the frontal lobe, which is responsible for manipulating sequences of numbers and letters. Sudoku is another puzzle game that is excellent for keeping your mind sharp by engaging your logical thinking skills and cognitive abilities. 4ĭid You Know? According to Health IQ, a large study showed that individuals who do crossword puzzles regularly showcase a cognitive function 10 years younger than their actual age. Research shows that doing crossword puzzles on a regular basis can improve the ability to focus on desired tasks, executive function, and working memory in older adults. Another classic, crosswords are available both in print and digitally. Crossword PuzzlesĬhallenging your mind and its recall ability with a crossword puzzle is excellent for cognitive stimulation. Jeopardy challenges individuals to use their knowledge of historical events, facts, and areas of interest, which makes it fun to play and great for the brain. In this quiz-based game, players are presented with clues in the form of answers and must phrase their responses in the form of a question. If you enjoy family game nights, Jeopardy is an excellent choice. The game is typically played with two players, but you can also challenge your computer or online players to a game. ChessĬhess is much more strategic than checkers, and it challenges the brain to think ahead and predict plausible outcomes. Brain gym music pro#Pro Tip: Read our guide to optimizing brain health for more ways to keep your mind in tip-top shape. The game also comes in jumbo sizes, which can be helpful for seniors who struggle with arthritis or need more visual assistance. CheckersĮasy to learn and fun for everyone, checkers is another helpful classic for people looking for less strategy and more simple hand-eye coordination and process of logic. Whether you fly solo or play this game with others, solitaire helps train your brain to notice patterns and gives your memory a healthy workout. ![]() Technology is a large aspect of everyday life, and many classic card games are available online for tech-savvy individuals. ![]() If creating words from scratch and healthy competition are up your alley, Scrabble is the perfect brain game to have on your shelf or smartphone. If you or a loved one has Parkinson's disease, tremors, or vision problems, Scrabble boards come in large-letter versions with secured tiles for easier use. Scrabble is excellent for increasing brain power, and it can also be a great way to improve vocabulary. From the Pros: AARP's Staying Sharp website offers older adults a variety of games that involve matching, maze navigation, and other brain exercises.įrom classic board games that provide nostalgic value to technology-based games that can be played on cell phones or tablets, you can challenge yourself - and your brain - in many ways. ![]()
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